Yoga & Ayurvedic Postpartum Care
Welcome!
I’m Julia and my work is focused on nourishing mothers, mind-body-spirit, so they can nourish their babies. As a mother myself, I know how much support is needed during this tender time. I offer yoga classes, postpartum doula care and online education to help new mothers prepare for birth and heal after birth.
Postpartum Doula & Certified Lactation Counselor Serving New Jersey and Virtually
An Ayurvedic Approach
In Ayurveda, the first forty two days after birth is considered a sacred window when the mother is open and vulnerable. Ayurvedic postpartum care focuses on rest, nourishing foods, herbs, yoga and body work to help revitalize the mother’s energy.
Offerings
What New Mothers Are Saying
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"Julia helped me after the birth of my first son last month. I highly recommend her help especially if you are a first time mom. She is very intuitive and knows what needs to be done to help care for a newly postpartum mom and her baby. She brings such a gentle, nurturing energy to your home....I'm so happy I had her around for the first few weeks of my son's life.
-Linda
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"My intention this postpartum was to be grounded, at ease, and feel nourished — working with Julia allowed me to check off all of those things and I have truly been able to soak in, enjoy, and be present for this ever so fleeting newborn chapter. 20/10 recommend Julia for any mama- whether it’s your first, second, third, etc.
-Tara
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"Julia came to see me postpartum after the birth of our second son. Her calming yet assuring energy was much needed at that time and helped me navigate through the transition. I highly recommend her, she's extremely knowledgeable and the traditional Ayurvedic bodywork and meals she provided helped me to heal quickly and emotionally regulate when I needed it the most."
-Meghan
Connect with me
Reach out here to connect with me and schedule a free inquiry call