Nourishing New Mothers with Yoga and Doula Care
Offerings
Welcome!
I’m Julia and my work is focused on nourishing new mothers, mind-body-spirit, so they can nourish their babies. As a mother myself, I know how much support is needed during this tender time. I offer support through prenatal yoga classes, postpartum doula care and online education to help mothers prepare for birth and heal after birth.
Yoga Teacher, Holistic Doula & Certified Lactation Counselor Serving Central New Jersey and Virtually
An Ayurvedic Approach
What is Ayurveda? Ayurveda is a sister science of yoga and one of the oldest healing modalities in the world. This ancient wisdom offers a holistic pathway to have a happy and healthy pregnancy and thrive postpartum
The first six weeks after birth are considered a sacred window when the mother is open and vulnerable. Ayurvedic postpartum care focuses on rest, medicinal foods, herbs, gentle yoga and self care practices to help restore and revitalize the mother’s energy.
What New Mothers Are Saying
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"Julia helped me after the birth of my first son last month. I highly recommend her help especially if you are a first time mom. She is very intuitive and knows what needs to be done to help care for a newly postpartum mom and her baby. She brings such a gentle, nurturing energy to your home....I'm so happy I had her around for the first few weeks of my son's life.
-Linda
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"Julia is great! Her prenatal yoga series came at the perfect time and I'm so grateful to have had a space to meet other pregnant women and express how I was feeling, both physically and emotionally, each week. Julia offered such a calming presence and also genuinely cared and offered advice to each of us."
-Carly
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"I cannot express how truly wonderful Julia is. She supported our family for postpartum care after our first baby and easily fit into the flow of our life and filled the gaps we desperately needed help with. She supported me as a mom from day 1 and taught me how important it is to not only take care of your newborn but also the importance of taking care of yourself in the early postpartum days. Anyone would be lucky to work with her!"
-Melina
Let’s Connect
Reach out here to connect with me and schedule a free inquiry call