Yoga & Ayurveda for Pregnancy, Postpartum and Womb Wellness
Welcome! I’m so glad you’re here
I’m Julia and I offer yoga classes, doula care and Ayurvedic wellness for mothers and mothers-to-be. My intention is for you to connect to your body, connect to your baby and connect to your intuitive wisdom.
Upcoming Classes
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Mama and Baby Yoga
Fridays April 4th, April 11th, April 18th
10:30am @ Embodied Physical Therapy
Point Pleasant, NJ
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Prenatal Yoga
Book the Full Series or Drop Into A Single Class
Series Starts Sunday April 27th
11 am @ The Holding Space
Avon-By-The-Sea, NJ
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Harmonizing Hormones
An Ayurvedic Approach To Women's Wellness
Saturday May 24th
11 am @ Embodied Physical Therapy
Point Pleasant, NJ
Doula Care
An integral part of my work is facilitating deep healing. As an ayurvedic doula, I help new mothers heal through nourishment, yoga, self care and rest.
Nourishment with foods, teas, and herbs
Yoga with movement, breath work and guided meditation
Self Care with abhyanga warm oil massage, belly wrapping and yoni steaming
Rest with newborn and sibling care, household help and a thorough postpartum plan
A postpartum doula is focused on mother baby care- whatever that means for you. My role is to tend to all of your needs as your family transitions and transforms. Packages include 3 weeks of care, 6 weeks of care or choose your own. Currently serving Monmouth and Ocean County, New Jersey.
Ayurvedic Consultations
Ayurvedic consultations offer personalized support for women in every phase. These 1:1 sessions help you understand your unique constitution (dosha), restore balance, and promote healing through nutrition, lifestyle practices, herbal recommendations, and self-care rituals. Consultations include an initial meeting and then follow up session on zoom.
What Clients & Students Are Saying…
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"Julia has a sweet and intuitive nature to her that puts me at ease while I practice - I know I am safe and guided when sharing a space with her (whether it's virtual or in person!) I admire how she makes sure everyone is comfortable and accounted for in her sessions."
-Rachael
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Julia was my postpartum doula. She is absolutely amazing, kind, helpful and knowledgeable. I had my baby 3 weeks early and was not really prepared... I highly recommend her!"
-Amy
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"Julia is a wonderful yoga instructor and very knowledgeable about the best postures to use throughout pregnancy. She is very kind and helpful with all types of prenatal and postpartum questions. I'm so glad to have taken her class and highly recommend it!"
-Shaina
Connect with me
Reach here to learn more about my practice and I can answer any questions you may have.